Blog

9/11 - 21 years later

You may have heard a term called trauma-informed care. This can be heard/seen in healthcare. I have also heard it in schools, and...

1,000 day streak - no alcohol!

1,000 Days with no alcohol! Halloween - October 31, 2019. I had a glass (or maybe it was a bottle) of wine after trick-or-treating. That...

I believe we can each change the world!

I shared a few weeks ago why I became a life coach after 26 years in healthcare. The next question is ok, so, why would I put effort in...

Why do I want to help others change?

In 2017 I did something that I hadn’t ever done before in my 43 years. I was 100% completely and utterly honest with myself… and about 5...

Change Part 2 - Am I capable of change? It’s scary!!

Well, this one sounds like it should be an easy answer, right? You think - NO! I can’t change THAT thing in my life (you don’t have to...

Change: Part 1 - When will it happen?

I haven’t known what to write in my blog posts- so they have been pretty short (refer to my first one- I know it isn’t going to win...

Life is HARD!! Are the hard parts worth it?

13th Century poet Saadi Shirazi said “Have patience. All things are difficult before they become easy”. In the summer of 2020, when we...

The first time

What happens when we do something for the first time? We have an entire lifetime of firsts. First step, first word, first day of school,...